PreventT2 Modules

Participant Guide

First 6 months of Program

Modules

Second 6 months of program

 

17 - When Weight Loss Stalls

18 - Take a Fitness Break

19 - Stay Active to Prevent T2

20 - Stay Active Away from Home

21 - More About T2

22 - More About Carbs

23 - Have Healthy Food You Enjoy

24 - Get Enough Sleep

25 - Get Back on Track

26 - Prevent T2—for Life!

Handouts

 

 

1 - Introduction to the Program

2 - Get Active to Prevent T2

3 - Track Your Activity

4 - Eat Well to Prevent T2

5 - Track Your Food

6 - Get More Active

7 - Burn More Calories Than You Take In

8 - Shop and Cook to Prevent T2

9 - Manage Stress

10 - Find Time for Fitness

11 - Cope with Triggers

12 - Keep Your Heart Healthy

13 - Take Charge of Your Thoughts

14 - Get Support

15 - Eat Well Away from Home

16 - Stay Motivated to Prevent T2

 

6-Month Goals

Action Plans

Diagnosing Pre-diabetes and Diabetes

Fitness Log

Food Log

My Action Plan Journal

PreventT2 Certificate of Completion- English

Program Meeting Schedule

Quick Guide

Readiness to Change Questionnaire

Ready, Set, Quit!

Table of Contents – Participant Guide

To Learn More

Weight Log

Weight Loss by the Numbers

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